Whole30 Round Two

It was time for a kick in the butt. I had been struggling with my eating for the last few months. I lost all my self-control and once that snowball started rolling it just got bigger and bigger and bigger. I went back and read a few things that I had written at the end of my first Whole30 challenge in February. It held such positivity. How I felt, the things I was doing, and all of the positive effects Whole30 had on all aspects of my life. It was time to give it a second go. Why didn't it stick the first time? I don't have any excuses, it was my choice to stray and my decision to put bad things into my body. The one thing I do have to say is that going through surgery, no matter how minor, takes a lot out of a person. 

I was determined to sail into my 30th birthday in a more positive light. I didn't want the darkness from those bad decisions to overshadow my upcoming celebration. Because I truly do have a lot to celebrate. I wanted to get back to those feelings of accomplishment, lightness, happiness, and back to the better relationship with food I achieved. 

This second go around is starting off so smoothly. I think a part of me realizes that if I've done it once I know I can do it again. But I'm not naive. I know this is going to be equally challenging and a second time around will present different obstacles. I'm going through this solo. Last time, I had three friends equally committed to the challenge. I don't have that safety net this time. I have to rely on myself and that in itself is exciting. I purchased the Whole30 cookbook/guide and it has been my savior. It literally makes it so easy to be compliant. With tons of easy recipes at my fingertips meal planning a breeze. 

The best way to be successful is to prep. So Sunday meal prep started my week off right. Even though my Whole30 didn't officially start until Tuesday, I took the time to meal prep so there would be no surprises. My struggle is always mid-week when I'm exhausted and don't feel like coming up with something to cook. If I already have it planned out and the ingredients are in the fridge, I don't have an excuse. Meal prep included making homemade mayo, homemade raspberry walnut dressing, an NYC Frittata, cutting up watermelon, and cleaning out the fridge. This last one might just be the most important. I left no temptations behind. Literally cleared out all of the junk. Then meal planning was next. 

Here is what my first few days look like:

Tuesday

Scrambled Eggs with tomatoes, green beans, dill, scallions and Watermelon

Grilled Chicken over Mixed Greens with apples, cucumber, raisins and a Raspberry Walnut Dressing 

Coconut Beef with cauliflower rice and green beans

Wednesday 

NYC Frittata with Watermelon

Coconut Beef with cauliflower rice and green beans

Buffalo Chicken Burger with Sweet Potato Fritters and homemade Ranch 

Thursday 

NYC Frittata, banana with almond butter

Buffalo Chicken Burger with Sweet Potato Fritters

Spaghetti Squash with Italian Chicken Sausage and Tomato Sauce

Friday 

2 Fried Eggs over Mixed Greens and Monkey Salad (banana, shredded coconut, almond butter) 

Spaghetti Squash with Italian Chicken Sausage and Tomato Sauce

Buffalo Chicken Burger with Sweet Potato Fritters

Emergency Snacks: raw almonds, fruit, brazil nuts, raisins, applesauce 

I like variety so I try to get three meals out of each recipe. This helps me switch things up and not get bored. I love my food so the more variety the less likely I am to crave something other than what I cook. Because the NYC Frittata came out so good, I'm going to share the recipe. I came up with this after a trip the the bagel store when I was home on Long Island. I was thinking of your typical NY bagel with lox and cream cheese. Now how could I make it Whole30? A frittata, obviously. And here this emerged! 

NYC Frittata (makes about 3 servings) 

6 eggs

1/3 cup water

4 oz. smoked salmon (check the labels, NO added sugar)

1/2 small red onion, thinly sliced

4 thin slices of a big tomato 

1 Tbsp. capers drained

2 Tbsp. dill, minced 

Salt and Pepper

Preheat oven to 350. Using a deep dish pie plate layer the smoked salmon. In a medium bowl, crack eggs, add water and whisk. Add dill, capers, and red onion to eggs. Pour mixture over smoked salmon. Top with slices of tomato, sprinkle a few capers over top. Bake for 30 minutes or until the top is set and the edges are golden brown. 

Serve with a side of your favorite fruit! Be on the lookout for more recipes, Instagram posts, and more of my Whole30 journey. Need support or have questions on how to get started? Check out the website here, or message me! 

Family, Friends and Fall

This October has been amazing thus far. So many things are going on and there is so much more to come. Life seems to be flying by but I have to say I'm enjoying it. Having my birthday in the fall is just one of the reasons that this is my favorite time of year. It's also that time when we're coming off of the summer weather and things start to "slow" down a bit. And by slow down I mean the pace is more relaxed and the schedule is back to normal. The air is crisp and clean in the mornings and you can smell the change in weather. Then throw in pumpkin anything, apple crisp, and the excitement of the holidays to come and voila my perfect time of year!!
My birthday kicked off the fall season and there were so many great celebrations. Who knew 29 could feel so good. It began with a surprise birthday concert via The Hamilton Live and Marc Broussard courtesy of Kristen! It was such an awesome surprise to see one of my favorite artists with one of my favorite people. The celebrations continued with a night at Pearl Dive Oyster Palace on 14th St. with my coworker Gabe. Nothing quite says celebration like perfectly sauced mussels, oysters, and pumpkin cheesecake (it's like fall in one mouthful). Then the birthday weekend commenced with a Richmond getaway, equipped with Amish doughnuts (best birthday treat ever), rock jumping at Pony Pastures, brewery hopping, insanely good italian at Edo's Squid, a whiskey bar, and great friends.

Almost made it!! 

Someone needs to help me out of this one! 

And if that wasn't enough this past weekend my parents and sister made the trip down to VA for a weekend of continued fun. While we didn't make any great tourists adventures, we did enjoy the company, good food, and family time. Breakfast was the name of my game for the weekend. If you know me, you know I love to cook for a crowd. I also love to make breakfast foods of all kinds.

Me and the Pops in Old Town 

What was on the menu this holiday weekend? Day 1: Butternut squash, thyme, and goat cheese frittata, mini pumpkin cinnamon rolls with cream cheese frosting, and chicken/apple sausage Day 2: Croissant Bacon Egg and Cheese breakfast sandwiches and Day 3: Tomato Zucchini and Havarti Quiche and Gluten Free Apple Pear Crisp

Beautiful Sister enjoying the fruits of my labor

I'm going to share with you the Day 3 recipes! The perfect breakfast to compliment the perfect company. Can't wait to update you on the rest of my upcoming fall trips: Burlington, VT and camping in Gore, VA!! Let me know what Thanksgiving recipes would you like to see updated?? I'm hoping to share with you some of your favorite traditional recipes updated before the holiday. Let me know in the comments below :)

Tomato, Zucchini, Havarti Quiche 

1 pre-made pie crust
6 eggs
1/3 cup low fat milk
1/2 cup shredded Havarti cheese
1 Tbsp. flour
1 small zucchini cubed and lightly sautéed
1 medium tomato thinly sliced
salt and pepper

Preheat oven to 425 degrees. In medium bowl, whisk eggs, milk, salt and pepper. Toss cheese with flour and add to egg mixture. Prepare pie crust in shallow quiche dish then sprinkle zucchini over the bottom of crust. Pour 3/4 of the egg mixture over the zucchini, place sliced tomatoes over top and pour the remaining egg mixture over the tomatoes. Bake quiche at 425 for 10 minutes then reduce temperature to 350 baking for an additional 25-30 minutes or until quiche is slightly browning and eggs are set.

Apple and Pear Crisp
5 small apples, peeled, cored and sliced
2 medium Bartlett Pears, peeled, cored and sliced
1 Tbsp. lemon juice
2 Tbsp. butter
1/2 tsp.  cinnamon
1/2 tsp. nutmeg
Crisp Topping: 
3/4 cup old fashioned rolled oats (gluten free)
3 Tbsp. almond meal
3 Tbsp. butter, softened
2 Tbsp. brown sugar
1/2 cup chopped raw walnuts
1 tsp. cinnamon
1/2 tsp. nutmeg

Preheat oven to 350 degrees. In medium baking dish mix apples, pears, lemon juice, cinnamon, and nutmeg. Toss until combined. Cut 2 Tbsp. butter into small squares and dot the filling with butter. In medium bowl, combine all ingredients of topping making sure butter is evenly distributed. Crumble the crisp topping over apple, pear mixture. Bake for 28-30 minutes or until topping is slightly browned and filling is bubbly. Serve warm with a scoop of vanilla ice cream for dessert or a small portion as a morning snack!!