Warm Eggplant and Tomato Salad

This summer is absolutely flying by! I mean I have been so busy, I feel as if I blinked, and boom here August is over half way through. What?! I can't even. From spending a lazy week at home on Long Island, to a weekend trip up to Rochester, to a weekend in NYC, to two weekends in Dewey, and finally back to LI this weekend I am one happy traveler. The beach has been my friend this summer and my tan is not complaining. But with all the beach bumming about, I have neglected my cooking and with that my blogging. This weekend was a lazy weekend staying in town that included just a bit of cooking. A girl does have to eat at some point.

As I am preparing for my second go around at Whole 30 in September, I'm trying to clean up my eating a bit so it isn't such a shock to the system. Therefore, I went with a gluten free, dairy free dinner using the freshest ingredients possible. My good friends the Crandall's gifted me with a gorgeous heirloom tomato when I stopped by there house the other evening. With an eggplant in the other hand, I immediately craved eggplant parmesan. But alas, that would not be clean eating. I had a day dream of a deconstructed eggplant parm I made a few years back and through that thought process came to this salad. I used almond meal and coconut flour to coat the eggplant to make a crisp outside. I kept the tomatoes au natural and sliced thick with a touch of salt and pepper. I left off the cheese, made a homemade balsamic to dress the greens, added a few cubes of leftover sautéed eggplant and chopped tomatoes and that was all she wrote. Paired it all with a dreamy fruit forward chardonnay from Mattebella Vineyards (which I so luckily brought back with me from home, aka The North Fork of Long Island, aka the new hot spot where everyone and their hipster best friend are vacationing).

Winery Visit!

My mom and I visited Mattebella in July and I chose their white flight. This chardonnay stood out to me with its crisp clean taste and floral nose. It is the perfect summer wine to enjoy on a hot evening. If you are one of those crazy hipsters visiting the end of the island, I highly recommend a tasting at Mattebella. The atmosphere is beautiful, the staff knowledgeable, and the wine is on point (no they did not pay me to say that, actually no one has ever paid me to review and I do so often hmmm maybe there's something there, ha).

Warm Eggplant and Tomato Salad
1 medium eggplant, peeled and sliced into 1/2 in thick rounds
1/3 cup coconut flour
1 egg, beaten and whisked with 1 tbsp. of water
1 cup almond meal
1 tsp. garlic powder
1/2 tsp. parsley, dried
1/2 tsp. oregano, dried
1/4 tsp. dill, dried
Salt and Pepper
Olive oil for frying
1 heirloom tomato, sliced thick
Salad greens
Balsamic Dressing (olive oil, balsamic, honey, dijon mustard, S&P)

Place the coconut flour in a shallow dish or plate, the egg in a shallow bowl, and the almond meal mixed with spices (garlic, parsley, oregano, dill, and S&P) on a separate plate. Heat olive oil in large sauté pan over medium heat. . Working in batches, place one slice of eggplant in coconut flour, being sure to coat completely, then dip in egg wash, then coat with almond meal mixture. Then fry eggplant for about 4 minutes each side. While you continue to cook the eggplant in batches, place cooked eggplants on a cookie sheet and place in 300 degree oven. This will help keep them warm, crispy, and continue to cook the insides. Be careful not to burn the outsides when frying. If they are golden crisp on the outside, the oven will help the middle cook through.
Place salad greens in a large bowl. Lightly dress with balsamic and toss with some cubed eggplant (sautéed with olive oil) and cubed tomatoes. Then stack the warm eggplant and sliced heirloom tomatos and drizzle with more dressing. Add glass of wine and serve!!!!

Post your favorite fall foods that you would like to see blogged! Don't forget to hashtag #OneRecipeAtATime if you try any of my recipes! I would love to see your creations! Much love :)

Trail Mix Rice Krispies Treats

Today's recipe is definitely one my dad would greatly appreciate and enjoy! I'll have to make it for him when I visit in July. I'm just sorry that I didn't box a few up and send them his way. Growing up, my dad always enjoyed a sweet treat with his morning coffee. He would literally wait to drink his coffee until he could scrounge up something tasty to go along with it. My mom would stock the pantry with the little 99 cent wafer cookies or the ones that were fudge drizzled with the hole on the center that perfectly fit on my tiny fingers. So I just know, that this treat would go nicely with his morning up of joe. 

If you hadn't guessed, I inherited my love for all things sweet from him. My appreciation for pies, cakes, cookies, and most of all donuts can be attributed to the vast array of treats my father introduced me to. But to be honest he totally deserved every single one. My dad is literally the most hardworking man that you will ever know. He gives a 110% every single day. He gets up before the sun, comes home late and never complains. He was always active in his job as an arborist, climbing trees, mowing lawns, and planting trees. He inspired me to be in a job that kept me active and healthy. I'll admit, partly to support my sugar habit. And this recipe will satisfy any sweet tooth. It is super versatile, using whatever you have in your pantry. Simply take the traditional rice krispies recipe and scale down the amount of cereal and then up the add ins. 

Trail Mix Rice Krispie Treats

5 cups Rice Krispies cereal

1- 10.5 oz bag of mini marshmallows

3 Tbsp. butter

1 cup pretzel sticks, broken in half

1/3 cup Peanut Butter M&M's (or your favorite!) 

1/2 cup chocolate chips, melted

In a large microwave safe bowl, combine marshmallows and butter. Microwave for 1 minute, stir then microwave an additional 30 seconds-1 minute or until butter is completely melted and combined with marshmallows (use a silicon spatula so the marshmallow doesn't stick!). Once melted, add cereal, pretzels, and M&M's stirring until combined. Press mixture into a 9x13 pan (I use wax paper to press evenly down). Freeze for 15 minutes. Place chocolate chips in a small microwave safe bowl and microwave for 30 seconds, stir, then microwave for additional 30 seconds. Once the treats are ready, cut into squares. Then dip the top of the squares into the melted chocolate. Keep refrigerated for best results! 

I only put chocolate on half of the treats and left the other half "plain". They were equally delicious! I packed them up for a quick hike around my favorite trail to enjoy with friends. You could use any candy in place of the M&M's (chopped Snickers, Kit Kat, or Reese's would work). I like the added pretzels because it gives the treat a sweet & salty taste. These were addicting and didn't last long. I had to bring them into work or else I would have been guilty of eating the entire pan. 

Currently, I am meal prepping for the week and there is a blackberry pie that I'm dying to share with you! First, I must have a slice to taste test. I wouldn't dare share a recipe that wasn't first verified with a taste. Be on the look out! 

I hope you all are enjoying your Father's Day and celebrating those you love most today. Dad, if you read this have a very Happy Day! I miss you and love you to pieces! 

Blueberry Whisk

The sun is shining and there is a gentle flutter of shadows cast over my floor as the wind blows through the trees outside my window. The weather is finally cooperating, and I am in the most peaceful trance as I type these words. I'm excited to share something a little different with you all today. Sorry no food today, but I think something even better.

Since summer is almost here, what better way is there to celebrate than with a cocktail?! I whipped up this recipe post recovery. On a side note, surgery went great and I can actually breathe again. Thanks for all of the kind texts, cards, flowers, and balloons! They brightened my week! OK, back at it. All of the ingredients were in the house already and I decided to put a little of this and a little of that in a shaker and see what resulted. The best cocktails to me are fresh, a little sassy, and packs a punch. This recipe has it all!

Blueberry Whisk
1 part whiskey (I used Gentlemen Jack)
2 parts light lemonade (I used all natural Trader Joe's Brand)
5-6 blueberries
2-3 mint leaves, torn (more for garnish, if desired)
1 tsp. turbino sugar
Lots of Ice

In a shaker, place blueberries, sugar, and mint. Using a muddler, blend ingredients into a pulp. Add ice, whiskey, and lemonade. Give the shaker a few good shakes! To serve, remove shaker top and pour in tumbler glass. Add straw, garnish, and enjoy!

This would be a great cocktail to add to your summer BBQ menu. It's so refreshing and has the perfect amount of kick from the whiskey. If you're not a whiskey fan, remove the sugar and try vodka! I will definitely be making these for friends and serving alongside some yummy snacks. I can't wait to muddle away again!

Friends, I need your help! I'm getting in the habit of posting more often and with that I would like to expand my social media reach of One Recipe at a Time. Will you help me? If you try a recipe from One Recipe at a Time will you throw me a hashtag bone? Tag me on Instagram @goldsmre #OneRecipeAtATime Or share my blog on Facebook! Anything would be great and I'd be happy to support you back.

Love to you all! Let me know what you'd like to see next in the comments below!

Meals on a Budget

Cheers to extra time to enjoy this view! 

It's Wednesday evening and I'm able to enjoy a relaxing evening here at my desk indulging in my favorite hobby, bloggin. Why am I not exhausted and tired? Why am I not stuck in the kitchen doing dishes until all of hours of the night? Well people, it just happens to be a little thing I call meal planning. Two posts back I gave you a peak at what a typical weekly menu looks like for me. Well this past weekend I did a little budget work to go along with that planning. Next week, I'm having a non-invasive outpatient surgery and I needed to ensure my funds could cover the pre-op testing and out of pocket costs that come with any medical treatment. And looking at my measly budget I realized something had to give. Unfortunately, that was my grocery allowance. I looked at my typical spending on food in a month and I nearly passed out at the astronomical numbers. I mean no one said eating healthy was cheap or easy!!

So I pushed up my sleeves crunched some numbers and decided I could only spend $37 on groceries this week :/ AHHHH... Now, I have literally never walked out of a grocery store spending less than $60-75 on my weekly rations. I know I'm only one person, but I workout for a living and need to replenish the calories I burn throughout the day. This girl needs some mental fuel! I had no clue how I was going to pull this off. Luckily, I had some chicken in the freezer and a flank steak that was yet to be cooked so my protein was pretty much covered for the week. Protein being the most costly items on my grocery list, I thought I would be set. But that still left all my vegetables, eggs, coffee, and staples. Hmmm...this was a problem I was sure I couldn't overcome.

If this were TV I would now tell you that not only did I stay within budget, I happened to be two dollars under!! HA! I hate to be the bearer of bad news, but I didn't quite make it. I stuck to my grocery list, used by savings card, bought items on sale and still was over budget by $20. Ughhh real life... That being said the total rang up to about $57. This did include olive oil which cost about $8 that I was not planning to get. So, without the olive oil my total would have been $49. Not too shabby! I could eat for the entire week and not go hungry. That is a victory in my book. I'm going to continue my master budgeting and weekly meal planning and hope that at some point it doesn't seem so daunting. Lucky for me, Mom is coming down next week to take care of me post-op. And when she's in town you know I will be eating well. Wish me luck on the surgery! Sending you all lots of love!

This week's meal prep included: Garlic Cauliflower Rice, Chicken Sausage Sweet Potato Hash, Chicken Panang, Hard Boiled Eggs, Brownie Roll Out Cookie Dough (courtesy of the Smitten Kitchen cookbook), Steak with Asparagus and Potatoes

Spicy Chicken Chopped Salad with Grilled Pineapple and Avocado

Does anyone else feel like this year is flying by?? I mean it's going to be summer before you know it. Then along comes fall, which holds a little extra anticipation since my 30th birthday comes along with it. That being said, I wish time would just slow down a bit. Maybe it's the hustle and bustle of everyday life. But I find, I just want to take a moment to inhale and be present. Just for one singular moment. That in itself does not come easy to me. I mean I worry non-stop. About work, about my financial situation, about my future, about my love life (or lack of one at the present moment), and just about every other thing under the sun. I forget to sit back and take in everything that I do have. All of my many blessing go unacknowledged. All of that worry gets me a one way ticket to absolutely no where. And I'm well aware. It doesn't stop though. I think it only gets worse the older I get. Can you imagine if I ever have kids? Forget about it (said in strong Long Island accent). 

Maybe time would stand still if I took the time to remember. Remember the dear friends who have been there with me through the happiest of times and the most tragic of times. Remember the family that has given me unconditional love throughout my entire life. Remember the job that has taught me so much  over the past 8 years, provided a roof over my head, and an independent lifestyle. Remember the experiences that I have been so lucky to have. Remember those magnetic, soulful, spiritual moments when I've been one with nature (the summit at Haleakala, standing amongst the redwoods, taking in the view of Arenal volcano, hiking on Mt. Rainier, enjoying the vastness of El Capitain in Yosemite). Those are times when my faith has been at its strongest.  

Introspection will never be a strength of mine, but if I work at it, I think it will only help me to find a little peace and a little less worry. This weeks reflection brought me back to the fact that I want to be an avid blogger. I want to put a little more effort into this hobby of mine. And here I am, keeping to it. Thank you for taking the time to drop by and offer your comments! Shout out to Mariel for whipping up some sweet potato hash this week. And thank you to Courtney for requesting this here recipe! I hope you enjoy. 

Spicy Chopped Salad with Grilled Pineapple and Avocado

4 Organic Chicken Breasts

1/4-1/3 cup Hot Sauce, depending on how spicy you want it! (I used a mixture of Crystal and Cholulah--Frank's or Sriracha would work great, too) 

Juice from 1 Lime, about 2 Tbsp. 

Salt and Pepper 

1 can Pineapple Rings (packed in 100% pineapple juice)

1 Avocado, chopped

1 small Red Onion, chopped

1/2 English Cucumber, chopped

1 pint Grape Tomatoes, halved

Romaine Lettuce, chopped

Tessamae's Southwest Ranch (or your favorite dressing) 

Preheat oven to 350 degrees. Generously season chicken breasts with salt and pepper on each side. Place chicken in roasting pan with sides. Pour hot sauce and lime juice over chicken. Bake chicken for 25-30 minutes or until it's no longer pink and a meat thermometer reads 165 degrees. Meanwhile, heat a grill pan over medium heat and grill pineapple rings for about 2 minutes each side or until golden brown grill marks appear on each side. Once chicken is cooked through, chop chicken into 1 inch pieces and toss back into spicy hot sauce. Assemble salad with the remaining vegetables (avocado, tomatoes, onion, cucumber, pineapple) and drizzle with your favorite dressing. This recipe makes about 4 meal portioned salads.The pictures show my packed lunch the next day! Perfect to prep on a Sunday and have for the week. And now I'm off to pack up for a weekend in Virginia Beach to celebrate the wedding of my good friends Nalini and Pim!! So excited to spend a weekend with friends celebrating these great people who deserve the world!

Sweet Potato, Kale and Chicken Sausage Hash

Hey all! I've been trying to get to back to posting here more often. I've been cooking so much lately it seems a shame not to share with you some of my creations. Life is getting back to normal post Costa Rican vacation. I'm getting into my groove. Meal planning on Saturdays, grocery shopping and meal prep on Sundays. I even was able to get back to the farmer's market this weekend. The weather was just too gorgeous to not be outside as much as possible. I scored some beautiful kale (featured below) and the first bunch of fresh spring asparagus I'm putting into rotation later in the week (Tip: store asparagus in a cup of water in the fridge for maximum shelf life and freshness).  I have my kitchen window wide open with the breeze blowing in as I type this post. Nothing like that pollen filled air to really remind you spring is here. But never the less, I am perfectly content with the fresh air.

Butcher Block or Desk..hmm? 

If you've read some of my previous posts, you know I recently (February 2015) completed a Whole30 Challenge. One thing I learned from my Whole30 experience was that planning was key! I'm most successful when my Sundays consist of meal prep and I have a menu planned for each day of the week. Even if one night is set aside for take out or a frozen meal for conveniences sake.

This week my meals consist of:
Sweet Potato, Kale and Chicken Sausage Hash (see below)
Carrot, Tomato, Coconut Soup with Corn Relish
Kale, Chicken Sausage, and Dill Havarti Frittata
Spicy Buffalo Baked Chicken Chopped Salads with Avocado and Grilled Pineapple
Curried Coconut Beef and Eggplant over Asparagus
Against the Grain Gluten Free Frozen Pizza (for my late night getting back from the office)
Pound Cake with Macerated Mixed Berries (for my sweet tooth)

This recipe has seen many different versions. It depends on what my refrigerator can produce or what I'm in the mood for, but really anything goes. If you prefer regular sausage to chicken go for it! If you like spinach instead of kale, guess what? Go for it! Honestly, you can substitute just about anything and it will be tasty. Well, maybe not anything. I can't imagine caviar blending well with sweet potato but who knows! This recipe is super versatile and can be eaten for breakfast, lunch or dinner depending on the accompaniments.

Sweet Potato, Kale, and Chicken Sausage Hash
2 medium sweet potatoes, peeled and chopped into small cubes
1/2 medium onion, chopped
2 links Kale and Balsamic chicken sausage, chopped into discs (I used Safeway Organics brand no sugar or pork casings here)
1/2 cup Kale, chopped (thick stems removed and washed thoroughly)
1 Tbsp. ghee
1 Tbsp. olive oil
1/4 tsp. dried basil
1/4 tsp. garlic powder (or 1 clove freshly minced garlic)
Salt and Pepper to taste

In large skillet over medium high, heat ghee then add sweet potatoes and onion. Season with salt and pepper, basil, and garlic powder then cook for 3-4 minutes until the bottom side of the sweet potatoes is golden brown. Give it a good stir, then add the chicken sausage. Cook for another 4-5 minutes or until the hash starts to caramelize. Then add the kale, allowing it to wilt. Total cook time should be around 15 minutes. But keep a close eye on it. The sweet potatoes should be tender and golden brown. Since sweet potato has a higher sugar, content it will burn so make sure to cook over medium (not high!). The smaller you cut the sweet potato, the quicker it will cook, and the less likely you are to burn it before it's completely cooked!

If I eat this at home, I serve two over easy eggs right on top of the hash. If I'm packing it for breakfast at work, I eat with two hard boiled eggs for more protein. This would also be great as a side to quiche. This recipe is Whole30 as long as you read the labels! Lesson #2 of my Whole30 experience is all about Chicken Sausage. Did you know that most brands of chicken sausage contain sugar? Also, most brands of chicken sausage are made with pork casing?!! PORK??? I DO NOT eat PORK!! This made me cringe the first time I actually read one of the labels. Needless to say, I will always read the labels to all of the food I purchase!! ALWAYS! Thank you Whole30 for this if nothing else (and of course there were many more lessons and positive outcomes).

Asparagus Pea Risotto Dusted with Mint

Life is moving fast these days. I seem to blink my eyes and a week has passed. It's like an out of body experience. I can look down upon each day and it is as if I'm watching an episode on TV. Weird, I know.  Maybe I watch to much TV, but that's for another discussion. I returned from my Costa Rican vacation this past Friday. It was fleeting and not nearly long enough. I'm already planning my return trip and all of the things I would like to explore further. It was relaxing and peaceful. Traveling with my girlfriends Kim and Kate made it all the more fun. We stayed on the western coast in Guanacaste. The people there are so friendly, welcoming, and full of life. Pura Vida!! We enjoyed the beach, the sun, and had an adventure to the Arenal Volcano. The adventure included a 2 mile hike through the rainforest and hours in a thermal hot spring. I'm already dreaming of the poolside cocktails, and the rush of the ocean sounds. 

 I could go on all day about why you should visit Costa Rica, instead you should just do it!  

After a week of eating food that was not my own, I was eager to get back in the kitchen. And with the Easter holiday it was the perfect occasion to get my cook on. This risotto was easy, seasonal, and worth the little effort it took. 

Asparagus, Pea, and Mint Risotto

1 tsp. Extra Virgin Olive Oil

1 Small Onion, chopped

2 Cloves Garlic, minced

1 cup Arborio Rice

1/4 cup White Wine (I used chardonnay this time)

3 1/2 cups Organic Chicken Broth (use Vegetable Broth to make this vegetarian)

1 cup Asparagus, trimmed and chopped into bite sized pieces

1/2 cup English Peas, raw 

1/4 cup Parmesan-Reggiano Cheese (grated with a microplane)

1 Tbsp. butter (Kerry Gold unsalted is the best! )

1 Tbsp. mint, julienned

Salt and Pepper to taste

In a large saute pan on medium heat, heat olive oil and then place onion. Cook onion for 2 minutes then add chopped garlic. While onion is cooking, heat broth in a small sauce pan over low heat. Allow the onion to become translucent, cooking for another 2 minutes. Then add rice. Toast the rice for about 2-3 minutes or until the rice becomes slightly translucent. Next, add the wine and allow the rice to absorb the liquid. Once liquid is absorbed, add one ladle full of broth (about 3/4 cup of broth). Season with salt and pepper. Allow the broth to be absorbed. Continue this process three more times (about 7-9 minutes). Then, add the peas and asparagus and the last bit of broth. Test the risotto, it should have a slight chew but still be creamy (3-4 minutes). At the end add the cheese, butter and garnish with mint. 

It's so easy! You won't be sorry if you add this to your weekly meal plan. Wait, you don't meal plan?! First off, why not? Second, it is the single most valuable tool for keeping to my budget and my diet. This is also great for lunch the next day. I bring it to work and it tastes just as good day two. Question on the recipe?? Let me know! I'm hoping to keep this blog more up to date. Let me know what you like to see, what you don't. There is always one more recipe I would like to try. I hope to see you back here soon.